One of the best ways to overcome a fear is to first understand it.  

The real fear behind public speaking is a deeply rooted in the world-wide human need to be accepted and feel significant.  These fears become amplified when you stand in front of a crowd.  No one wants to fail or look dumb in front of others.

Once we have accepted our fear and understand where it came from, we can now begin to come up with some ideas on how to overcome fear of public speaking.

One of the most useful ways I’ve ever heard of when it comes to addressing fear is the acronym. F.E.A.R. It stands for False Evidence Appearing Real. This is very accurate as most fears are imagined. The ones who become the most successful are the ones’ who have the courage to stand and act despite their fears.  

Believe it or not, this is something everyone can do.  We are all born with more control over our feelings and emotions than we think.

Lastly, one of the ways you can begin to overcome your fear of public speaking is through a practice called mental rehearsal.  This exercise consists of you writing down how you would like your presentation to go in great detail. Picture yourself doing an excellent job – the audience laughing at your jokes – you telling captivating stories, etc.  

Then, re-read your sheet at once before you go to bed and once when you wake up for a few days prior to your speech.

If you’re interested in learning more about how to overcome fear of public speaking, we highly suggest you engage in a training course specifically designed to help you become a better public speaker.  The better you become at speaking, the more your fears will begin to disappear.

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