The fear of public speaking statistics tells us that over 75% of all people have this phobia. More than 30% of that number have an extreme speaking in public fear, and the rest have varying amounts. The only phobia that comes close in numbers to those of public speaking fears is the fear of death. Why are we paralyzed at the thought of orally addressing an audience?

It seems that the anxiety in public speaking begins when we are only children. If you have ever watched a child shyly hide their face when they are asked to speak aloud then you know exactly that I am talking about. Children who know they have to stand up in class and give an oral report will often pretend to be sick in order to avoid the experience.

There are methods we can use that will help us to overcome speaking in public anxiety. One of the most often advised methods to overcome this phobia is for you to force yourself to do it. Make your fears go away by facing them down. You do not necessarily have to plan a speech in front of hundreds of people; you can simply start by addressing groups of your family and friends. After that you can expand your audience to church members, coworkers, and club members. Every time you stand up and speak to a group of people you are letting yourself gain confidence over speaking in public fear.

The drawback to the number one method is the fact that it is hard to make ourselves do it. Another excellent method is to join a class that prepares you for public speaking. One of these classes can help us to build our skill and confidence because it will allow us to practice in front of other people who are as frightened as we are. By being with people who we know have the same problem we do we can face our fears more easily. We will also have the added advantage of a group of peers supporting us and not allowing us to wimp out on the task.

There are a number of people who seek the help of a hypnotist in overcoming fear. There are mixed reviews about the benefits of hypnosis in how to get over a fear of public speaking. It rather boils down to the fact that if you believe that something will be beneficial to you then it will be beneficial to you. Mind over matter is a powerful thing. People are known to have overcome intense pain by applying these principles, and several hundred, even thousands of people have overcome addictions to food, alcohol, drugs, and sex by using hypnosis. So it is not surprising that some people say this method helps them overcome their anxiety of public speaking.

Many people apply the principles of yoga and meditation practices in order to figure out how to get over public speaking fear. These methods have people to apply deep breathing exercises to calm their nerves, and to focus their attention on the positive, so that negative thoughts cannot hinder their performance. These methods do hold some merit, because when you calm your breathing you can actually cause your blood pressure to become lower, and you can feel a sense of peace spread through your body. It does not hurt to try these exercises before you walk up to the podium.

Allow yourself the luxury of having anxiety speaking in public; just do not allow public speech anxiety to have the luxury of controlling your actions. You must learn to laugh at yourself, and laugh at your fears in order to overcome these obsessive thoughts that are keeping you from standing up and saying what is on your mind. You are an intelligent, worthy, human being, that has a wealth of information to share, and there are people who need you to share this information with them in a public forum. So remember you have nothing to fear but falling flat on your face, and since you know that is not going to happen, go ahead and speak out loud.

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